Essential Oil Rainbow for Labor & Delivery

Written by Pam Paulick

I was really motivated to use as many oils as I could if it had potential to make the labor and birthing process easier.  Doesn’t every pregnant gal wish for that?  I did Hypnobirthing, which involves listening to a Rainbow Relaxation track in preparation for (and during) the birth.  I thought a rainbow would be a great way to organize the list of essential oils that I had with me during labor & delivery with the birth of my son.  My sister and my doula did a wonderful job making sure I got my oils.  I highly recommend assigning the “oil application” job to someone on your birthing team, as there is no way you’ll have the brain space to think about it yourself in the moment!

In hindsight, the very favorites that I remember were the Aroma Siez for general muscle and back comfort and relaxation, NingXia Red for energy, and Brain Power to keep my head in the game.  I definitely could have used more Brain Power, as I felt that I lost my calm focus a bit once I moved from home to the hospital and was subjected to more poking and prodding.  Before and after birth, the ClaraDerm spray was invaluable!  I just sprayed it on every time I used the bathroom.


Brain Power (Red)

  • 1-2 drops on neck, throat, temples and/or under nose or 1-2 drops inside mouth/cheeks to support focus and mental presence

Myrrh (Orange)

  • Apply to abdomen after delivery to support the normal post-birth process

Fennel (Yellow)

  • Apply 1-2 drops of either or both on vita flex points on feet to keep things moving along

Gentle Baby (Green)

  • Diffuse and/or apply to ankles, Vita Flex points and hands when labor starts to support a relaxed mindset

AromaSiez or PanAway (Blue)

  • Rub on lower back and abdomen for for comfort and relaxation 

Valor and/or Lavender (Purple)

  • Apply Valor to wrists, chest, back of neck, bottoms of feet for courage and emotional balance
  • Apply Lavender to chest, back of neck, base of spine during transition

NingXia Red

  • 1 packet as desired during labor for energy support (I used 1/hr)

Claraderm Spray

  • Spray on perineum area after using the bathroom 3 x daily beginning a couple months prior to my due date and then through recovery weeks




  • Favorite quote I’ve ever heard about Frankincense “If it’s good enough for baby Jesus, it’s good enough for my babies!”
  • Very gentle and a great option for baby’s first oil
  • Dilute as desired and apply to feet, crown and umbilical cord stump daily

There are many resources available to use essential oils safely throughout pregnancy. labor and with a new baby.  The most important thing is to have the safest and highest quality essential oils, use common sense, listen to your body, and make certain your information is from a trusted resource.

This information is for educational purposes only and is not meant to prescribe, treat, diagnose or prevent any kind of illness or replace the care of a health professional.

To learn more about the essential oils mentioned here, contact the Scentsible Oiler who referred you to this page, or

My Baby’s First 4 Weeks With Essential Oils

Written by Pam Paulick, MN

Both of my children are “oiler babies”.  Essential oils were not entirely new to either of them at birth since I use oils as part of my daily routine, including throughout my pregnancy.

Interestingly, I’ve taken a different approach with my son than I did with my daughter (now 3 years old).  As I’ve continued to share essential oils with more and more people, I’m frequently approached by moms who are new to oils, and nervous about using certain oils on their infants.  While I comfortably and successfully used the traditional oils like Thieves, DiGize, RC and Peppermint (all diluted at least 30:1 to start) early on with my daughter, I wanted to explore some of the other less known options so that I could share my experiences with those too.  What I’ve discovered is that there are other equally effective options that don’t contain oils like peppermint and eucalyptus, which some experts have raised concerns about.  (Click the link to visit our Safety & Precautions page for more information about that.)

The first oil my son experienced within hours of birth was Frankincense.  Frankincense with ResinI took a drop in my hands, and put some on his head, spine and feet, as Frankincense is supportive to the immune system.  We also put a drop on his umbilical cord a couple times per day with diaper changes, since it’s also supportive for the skin. I used Valor oil on my abdomen for that oh-so-fun cramping that comes with nursing, so he received some of that oil by inhalation as well, before we ever left the hospital.  Valor is also emotionally balancing and confidence boosting – ideal when you’re new to the world, or dealing with the normal post-partum ups and downs from those crazy hormones.  The nurses and staff said we had the best smelling room in the building.

Just like most new babies, getting used to the new physical feelings that came along with normal digestion in the outside world caused my son to get a little fussy now and then.  I made a mix of one drop each of Copaiba, Lavender and DiGize with about 30 drops of olive oil (for storing these “baby blends”, I ordered these tiny glass bottles).  I’d rub a drop from this mixture on his tummy, and another drop on the bottoms of his feet as needed.

Sleep is a precious thing, for both new babies and moms and essential oils can support restful sleep for both!  I’ve been diffusing oils on my nightstand for a couple years, but when we brought the new baby in I started by just putting a single drop of lavender into the diffuser so it wouldn’t be overwhelming.

I think most new babies experience occasional stuffy noses from all the new things they are breathing in, like laundry detergents or the fuzz from all those wonderfully soft blankets.  This becomes especially challenging at night when they are laying down and trying to sleep.  My favorite oils for applying to Reece’s chest and feet were Idaho Blue Spruce or Myrtle.  I would also add a drop of either of those, or a drop of RC to the diffuser.  I would often add another drop to the diffuser in the middle of the night during one of his feedings, as well as reapplying oils to his chest and feet.

Regular baths with KidScents shampoo has provided a gentle way to keep him clean, and TenderTush or Animal Scents Ointment has been helpful in maintaining healthy skin under his diaper.

As a brand new mom, the health and safety of that tiny bundle of joy is top priority.  As careful as we are about what we put on and in our pregnant bodies, there’s a certain level of protection that has disappeared once our babies are on the outside.  I’m relieved to have a safe, natural, toxin-free alternative that I can start using from birth.

For more information or to order the products mentioned in this post, please contact the person who referred you to this page or contact Pam at  

A Comfortable Pregnancy With Essential Oils

Written by Pam Paulick

I went through my first pregnancy with my daughter in 2011 using some essential oils, but I was very cautious.  It’s normal to become a bit of a nervous oiler when you’re new to either pregnancy or oils (and “new” is subjective)!  By the second time around, I was more comfortable with both.

_DSC0499Since essential oils work best in a healthy body, I wanted to set myself up for success by making sure I was eating as organically as possible, and avoiding processed foods and GMOs, both of which I was more nervous about putting in my body than any oil on the “caution during pregnancy” list.  I also supported my body and energy level (I had a 2 year-old to chase around) by ensuring I had a good routine with supplements, all of which I shared with my midwife.  I was taking True Source, Master Formula Hers, MultiGreens, Essentialzymes-4, Life 5 Probiotic, and NingXia Red, all from Young Living, as well as fish oils, Vitamin D, and a Folic Acid/B12 supplement.  I also took Inner Defense for immune support, but there is conflicting information on whether or not some of the oils it contains should be avoided during pregnancy, so some may find ImmuPro to be a more preferable option.  Again, any supplement regimen for pregnancy should be approved by a health provider well versed in natural supplements.

During my first pregnancy, I spent much of the first trimester with “all-day sickness” (whoever coined the term “morning” sickness was terribly mistaken).  During my second pregnancy, I had better dietary habits a much better routine with supplements, which seemed to shorten morning sickness to just a brief time in the late afternoon…a time period that falls inconveniently right after my daughter’s nap.  I was surprised to find that a shot of NingXia Red or chewing Slique Gum was very helpful for me.  Smelling DiGize or Peppermint, or placing a drop on my tongue or belly, was very settling as well.  Rubbing Purification on the insides of my cheeks was helpful too – not incredibly tasty, but preferable over the ishy feeling!

I experienced some leg cramping in the middle of my pregnancy, often in the evening and overnight.  Research has suggested that increasing magnesium or calcium has helped some women with this issue, and I did find that taking an extra Master Formula Hers (a multivitamin) would often mean no cramping that night.  If I forgot the extra supplement and had cramping, using Ortho Ease Massage Oil, or Aroma Siez and/or RC essential oil (surprising, but yes) would lessen my discomfort.  I should mention that Ortho Ease contains wintergreen, and Aroma Siez contains basil, which some resources suggest avoiding during pregnancy.

For emotional support and more restful sleep, I turned to some of my favorites – Lavender, Valor, and Idaho Blue Spruce – in a diffuser on my nightstand.  I also enjoyed putting a few drops of Gentle Baby oil in ¼ cup of Epsom salts and adding that to my bath water.  It helped me to relax and unwind for bed after a long day.

Later in pregnancy when I began to have what I like to call “practice surges” (more commonly Braxton Hicks), rubbing Peace & Calming oil on my belly was calming both mentally and physically.  Lavender is another option, but Peace & Calming seemed to work better for me.

I found that I was somewhat more sensitive to certain oils while pregnant.  When diffusing, I used fewer drops of oil because I was more easily overwhelmed.  I also found it interesting that I didn’t care for some scents that I normally loved, and found myself loving some scents that I normally didn’t care for.  I figured maybe this was the baby expressing his opinion. I tried to pay very close attention to what my body was telling me, and use the least amount of oil necessary to do the job.

Overall, essential oils were a wonderful benefit to me while I was pregnant, helping to relieve the minor discomforts associated with a healthy pregnancy, and keeping everyday stress at bay.